/* ========================================
   Abundant Health static site stylesheet
   Organised and commented for maintenance
   ======================================== */


/* ========================================
   Root variables
   ======================================== */

:root{
  --container: 1240px;
  --nav-green: #86b24f;
  --text-dark: #2b2b2b;
  --muted: #6b6b6b;
  --btn: #82bfe0;
  --btn-hover: #6fb2d6;
  --border: #e9e9e9;
  --faq-blue: #89b6d8;
  --faq-blue-dark: #6ea2c9;
}


/* ========================================
   Base reset and document defaults
   ======================================== */

*, *::before, *::after{
  box-sizing: border-box;
}

html,
body{
  height: 100%;
}

html{
  -webkit-text-size-adjust: 100%;
}

body{
  margin: 0;
  font-family: system-ui, -apple-system, Segoe UI, Roboto, Helvetica, Arial, sans-serif;
  color: var(--text-dark);
  background: #fff;
  overflow-x: hidden;
}

img,
svg,
video,
canvas,
iframe{
  max-width: 100%;
}

iframe{
  display: block;
}

p,
li,
h1,
h2,
h3,
h4,
h5,
h6,
a,
span{
  overflow-wrap: break-word;
  word-wrap: break-word;
}


/* ========================================
   Global links
   ======================================== */

a{
  color: blue;
  text-decoration: underline;
}


a:visited{
  color: purple;
}


a:hover,
a:focus{
  text-decoration: underline;
}


/* ========================================
   Shared layout wrappers
   ======================================== */

.container{
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 28px;
}

main{
  padding: 34px 0 70px;
}

.home-page main{
  padding: 0;
}

.page-title{
  font-size: 62px;
  font-weight: 800;
  margin: 0 0 18px;
  letter-spacing: .2px;
  color: #3a3a3a;
}

.content{
  border: 1px solid var(--border);
  border-radius: 2px;
  padding: 26px 28px;
  background: #fff;
}

.content p{
  margin: 0 0 22px;
  color: #5f5f5f;
  font-size: 18px;
  line-height: 1.75;
}

.content p:last-child{
  margin-bottom: 0;
}

.content h2{
  margin: 28px 0 10px;
  font-size: 26px;
  line-height: 1.25;
  color: #3a3a3a;
}

.content h2:first-child{
  margin-top: 0;
}

.content p.lead{
  font-size: 20px;
  line-height: 1.8;
  font-weight: 600;
  color: #4a4a4a;
}


/* ========================================
   Header and navigation
   ======================================== */

header{
  background: #fff;
  border-bottom: 1px solid var(--border);
}

.topbar{
  height: 118px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.brand{
  display: flex;
  align-items: center;
  gap: 16px;
  min-width: 360px;
}

.brand-mark{
  height: 74px;
  width: auto;
  max-width: 320px;
  flex: 0 0 auto;
  display: block;
}

nav{
  display: flex;
  align-items: center;
  gap: 42px;
  font-size: 20px;
  font-weight: 600;
  color: #555;
  white-space: nowrap;
}

nav a{
  padding: 8px 0;
}

nav a.active{
  color: var(--nav-green);
  font-weight: 700;
}

.search{
  display: flex;
  align-items: center;
  justify-content: flex-end;
  min-width: 42px;
}

.search svg{
  width: 22px;
  height: 22px;
  opacity: .7;
}


/* ========================================
   Homepage hero section
   ======================================== */

.hero{
  position: relative;
  min-height: auto;
  background: url("hero.jpg") center / cover no-repeat;
  display: flex;
  align-items: flex-start;
  justify-content: center;
  padding: 34px 0 28px;
}

.hero::before{
  content: "";
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,.55);
  z-index: 0;
}

.hero-inner{
  position: relative;
  z-index: 1;
  text-align: center;
  color: #fff;
  max-width: 1120px;
  padding: 0 28px;
}

.hero h1{
  margin: 0 0 12px;
  line-height: 1.08;
  letter-spacing: .1px;
  text-shadow: 0 2px 18px rgba(0,0,0,.35);
  font-family: "Montserrat", system-ui, -apple-system, Segoe UI, Roboto, Helvetica, Arial, sans-serif;
  font-weight: 700;
  font-style: normal;
  font-size: clamp(34px, 3.8vw, 58px);
  max-width: 980px;
  margin-left: auto;
  margin-right: auto;
}

.hero .quote{
  margin: 0 auto 14px;
  max-width: 980px;
  font-size: clamp(14px, 1.35vw, 20px);
  line-height: 1.6;
  opacity: .9;
  text-shadow: 0 2px 14px rgba(0,0,0,.35);
}

.hero .author{
  margin: 0 0 16px;
  font-size: clamp(14px, 1.5vw, 22px);
  opacity: .9;
  text-shadow: 0 2px 14px rgba(0,0,0,.35);
}

.hero-actions{
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
  margin: 10px 0 10px;
}

.btn{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 230px;
  min-height: 62px;
  padding: 12px 18px;
  border-radius: 6px;
  background: #0d3b66;
  color: #fff;
  font-weight: 800;
  letter-spacing: .2px;
  text-transform: none;
  border: 1px solid #0d3b66;
  box-shadow: 0 10px 30px rgba(0,0,0,.18);
  cursor: pointer;
  transition: transform .08s ease, background .12s ease, box-shadow .12s ease;
  text-decoration: none;
  text-align: center;
}

.btn:visited{
  color: #fff;
}

.btn:hover,
.btn:focus{
  background: #0a2e50;
  border-color: #0a2e50;
  color: #fff;
  box-shadow: 0 14px 34px rgba(0,0,0,.22);
  text-decoration: none;
}

.btn:active{
  transform: translateY(1px);
}

.hh-notice a,
.hh-notice a:visited{
  color: #fff;
  text-decoration: underline;
  font-weight: 700;
}

.hh-notice a:hover,
.hh-notice a:focus{
  color: #d8ecff;
  text-decoration: underline;
}

/* ========================================
   Homepage notice / featured product area
   ======================================== */

.hh-notice{
  margin: 8px auto 8px;
  max-width: 980px;
}

.hh-notice-lead{
  margin: 0;
  font-size: clamp(18px, 1.35vw, 24px);
  line-height: 1.45;
  font-weight: 800;
  opacity: 1;
  text-shadow: 0 2px 14px rgba(0,0,0,.35);
}

.hh-notice a{
  text-decoration: underline;
}

.hh-products-link{
  display: inline-block;
  margin-top: 4px;
}

.hh-products{
  display: block;
  width: min(980px, 100%);
  height: auto;
  margin-top: 0;
  border-radius: 6px;
  box-shadow: 0 10px 30px rgba(0,0,0,.22);
}

/* ========================================
   FAQ page
   ======================================== */

.faq{
  border: 1px solid var(--border);
  border-radius: 2px;
  overflow: hidden;
  background: #fff;
}

.faq-item + .faq-item{
  border-top: 1px solid var(--border);
}

.faq-q{
  width: 100%;
  display: flex;
  align-items: center;
  gap: 18px;
  padding: 20px 22px;
  background: #fff;
  border: 0;
  cursor: pointer;
  text-align: left;
  font-size: 24px;
}

.faq-q:hover{
  background: #fbfbfb;
}

.faq-icon{
  width: 26px;
  display: inline-flex;
  justify-content: center;
  font-size: 30px;
  line-height: 1;
  color: var(--faq-blue);
  font-weight: 700;
  margin-top: -2px;
  flex: 0 0 auto;
}

.faq-question{
  color: var(--faq-blue);
  font-weight: 500;
}

.faq-a{
  padding: 6px 22px 26px 66px;
  color: #6a6a6a;
  font-size: 18px;
  line-height: 1.75;
}

.faq-a p{
  margin: 14px 0;
}

.faq-a ol{
  margin: 10px 0 0 18px;
  padding: 0;
}

.faq-a li{
  margin: 10px 0;
}

/* ========================================
   FAQ page help info
   ======================================== */

.faq-help-card{
  display: grid;
  grid-template-columns: minmax(0, 1.6fr) 240px;
  gap: 24px;
  align-items: start;
}

.faq-help-previews{
  display: grid;
  gap: 14px;
  width: 100%;
  max-width: 240px;
}

.faq-help-preview{
  display: block;
  width: 100%;
  border: 1px solid #dcdcdc;
  background: #fff;
  text-decoration: none;
  overflow: hidden;
}

.faq-help-preview img{
  display: block;
  width: 100%;
  height: auto;
}


.faq-help-preview-caption{
  display: block;
  padding: 12px 14px;
  font-size: 14px;
  line-height: 1.4;
  color: #444;
  background: #fafafa;
}

.faq-help-preview:visited .faq-help-preview-caption{
  color: #444;
}
.faq-help-link{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 0 16px;
  border: 1px solid #d7d7d7;
  background: #fafafa;
  color: #2f3a2f;
  text-decoration: none;
  font-weight: 700;
}

.faq-help-link:visited{
  color: #2f3a2f;
}

.faq-help-link:hover,
.faq-help-link:focus{
  background: #f2f2f2;
  color: #2f3a2f;
  text-decoration: none;
}

/* darker FAQ buttons */
.faq-help-link--dark,
.faq-help-link--dark:visited{
  border-color: #294e73;
  background: #3f6488;
  color: #fff;
}

.faq-help-link--dark:hover,
.faq-help-link--dark:focus{
  background: #315473;
  border-color: #315473;
  color: #fff;
  text-decoration: none;
}

.faq-help-text p{
  margin: 0 0 18px;
}

.faq-help-actions{
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 8px;
}


.faq-help-preview{
  display: block;
  border: 1px solid #dcdcdc;
  background: #fff;
  text-decoration: none;
  overflow: hidden;
}

.faq-help-preview img{
  display: block;
  width: 100%;
  height: auto;
}

.faq-help-preview-caption{
  display: block;
  padding: 12px 14px;
  font-size: 14px;
  line-height: 1.4;
  color: #444;
  background: #fafafa;
}

.faq-help-preview:visited .faq-help-preview-caption{
  color: #444;
}
.faq-help-call{
  margin: 18px 0 0;
  padding: 14px 16px;
  border-left: 4px solid #8bb34a;
  background: #fafaf6;
  font-weight: 600;
}

.faq-help-call a,
.faq-help-call a:visited{
  color: #5f8f2f;
  text-decoration: none;
  font-weight: 800;
}

.faq-help-call a:hover,
.faq-help-call a:focus{
  color: #4f7827;
  text-decoration: underline;
}

@media (max-width: 700px){
 

  .faq-help-preview{
    max-width: 420px;
  }

  .faq-help-link{
    width: 100%;
    justify-content: center;
  }
}

/* ========================================
   Contact page
   ======================================== */

.contact-content p{
  margin: 0 0 22px;
}

.contact-intro{
  font-size: 1.08em;
}

.contact-callouts{
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 18px;
  margin: 0 0 28px;
}

.contact-callout{
  display: block;
  padding: 22px 24px;
  border: 1px solid #d9d9d9;
  background: #fafafa;
  text-decoration: none;
  color: #333;
  transition: 0.2s ease;
}

.contact-callout:hover,
.contact-callout:focus{
  text-decoration: none;
  border-color: #b8b8b8;
  background: #f3f3f3;
}

.contact-callout-label{
  display: block;
  font-size: 1.15em;
  font-weight: 700;
  margin-bottom: 6px;
}

.contact-callout-text{
  display: block;
  font-size: 1em;
}

.contact-content a[href^="tel:"],
.contact-content a[href^="tel:"]:visited{
  color: #7fb53f;
  text-decoration: none;
  font-weight: 700;
}

.contact-content a[href^="tel:"]:hover,
.contact-content a[href^="tel:"]:focus{
  color: #6aa12f;
  text-decoration: none;
}

.contact-map{
  margin-top: 24px;
  border: 1px solid #ddd;
  overflow: hidden;
}

.contact-map iframe{
  display: block;
  width: 100%;
  height: 420px;
}


/* ========================================
   Contact page - shop panel
   ======================================== */

.shop-panel{
  margin: 10px 0 22px;
  padding: 24px 28px;
  border: 1px solid #d9d9d9;
  background: #fafafa;
}

.shop-panel h3{
  margin: 0 0 14px;
  font-size: 1.5em;
  line-height: 1.2;
}

.shop-panel-intro{
  margin: 0 0 16px;
}

.shop-panel-address,
.shop-panel-hours{
  margin: 0 0 14px;
  line-height: 1.6;
}

.shop-panel-hours{
  margin-bottom: 0;
}


/* ========================================
   Contact page - phone list
   ======================================== */

.phone-block{
  margin: 0 0 28px;
  padding-left: 16px;
}

.phone-block h3{
  margin: 0 0 14px;
}

.phone-list{
  margin-left: 0;
}

.phone-row{
  display: grid;
  grid-template-columns: 180px auto;
  column-gap: 8px;
  margin: 0 0 12px;
  align-items: baseline;
}

.phone-row:last-child{
  margin-bottom: 0;
}

.phone-label{
  display: block;
}

.phone-row a[href^="tel:"],
.phone-row a[href^="tel:"]:visited{
  color: #7fb53f;
  text-decoration: none;
  font-weight: 700;
}

.phone-row a[href^="tel:"]:hover,
.phone-row a[href^="tel:"]:focus{
  color: #6aa12f;
  text-decoration: none;
}


/* ========================================
   Highlight panels and quotations
   ======================================== */

.intro-highlight{
  margin: 0 0 26px;
  padding: 18px 20px;
  border-radius: 8px;
  background: rgba(134, 178, 79, 0.14);
  border: 1px solid rgba(134, 178, 79, 0.25);
  border-left: 6px solid rgba(134, 178, 79, 0.65);
}

.intro-highlight p{
  margin: 0;
  font-size: 19px;
  line-height: 1.7;
  color: #3a3a3a;
}

blockquote{
  margin: 38px 0;
  padding: 8px 0 8px 28px;
  border-left: 8px solid var(--nav-green);
}

blockquote p{
  margin: 0;
  font-size: clamp(22px, 2.6vw, 38px);
  font-weight: 800;
  line-height: 1.18;
  color: #2f2f2f;
}

blockquote footer{
  margin-top: 26px;
  text-align: right;
  font-size: clamp(18px, 2.0vw, 30px);
  font-weight: 800;
  color: #2f2f2f;
}

blockquote footer::before{
  content: "—";
  margin-right: 8px;
}


/* ========================================
   Responsive rules
   ======================================== */

/* ===== Tablet / small laptop ===== */
@media (max-width: 980px){

  .container{
    padding-left: 20px;
    padding-right: 20px;
  }

  .topbar{
    height: auto;
    padding: 18px 0;
    flex-wrap: wrap;
    justify-content: center;
  }

  .brand{
    min-width: 0;
    justify-content: center;
  }

  .brand-mark{
    height: 64px;
    max-width: 280px;
  }

  nav{
    gap: 18px;
    flex-wrap: wrap;
    justify-content: center;
    white-space: normal;
    font-size: 18px;
  }

  main{
    padding: 28px 0 56px;
  }

  .hero{
    min-height: auto;
    padding: 60px 0 76px;
  }

  .hero-inner{
    padding: 0 20px;
  }

  .hero h1{
    font-size: clamp(32px, 5vw, 48px);
  }

  .hero .quote{
    font-size: 17px;
  }

  .hero .author{
    font-size: 18px;
  }

  .hero-actions{
    gap: 12px;
    margin: 14px 0 14px;
  }

  .btn{
    width: 220px;
    min-height: 58px;
    padding: 12px 16px;
    font-size: 15px;
  }

  .hh-notice{
    margin: 14px auto 10px;
  }

  .hh-notice-lead{
    font-size: clamp(18px, 2.2vw, 22px);
    line-height: 1.45;
  }

  .hh-products{
    width: 100%;
  }

  .page-title{
    font-size: 46px;
  }

  .content{
    padding: 22px;
  }

  .content p,
  .faq-a{
    font-size: 16px;
  }

  .faq-help-card{
    grid-template-columns: minmax(0, 1fr) 240px;
    gap: 18px;
  }

  .faq-help-previews{
    max-width: 240px;
  }

  .contact-callouts{
    grid-template-columns: 1fr;
  }
}


/* ===== Phone ===== */
@media (max-width: 700px){

  .topbar{
    padding: 14px 0;
  }

  nav{
    font-size: 17px;
    gap: 14px;
  }

  .brand-mark{
    height: 58px;
    max-width: 240px;
  }

  main{
    padding: 22px 0 44px;
  }

  .hero{
    padding: 46px 0 60px;
  }

  .hero-inner{
    padding: 0 16px;
  }

  .hero h1{
    font-size: clamp(28px, 8vw, 38px);
    line-height: 1.1;
  }

  .hero .quote,
  .hero .author{
    line-height: 1.5;
  }

  .hero-actions{
    gap: 10px;
    margin: 12px 0 12px;
  }

  .btn{
    width: 100%;
    max-width: 320px;
    min-height: 58px;
    padding: 12px 16px;
    font-size: 15px;
  }

  .hh-notice{
    margin: 12px auto 8px;
  }

  .hh-notice-lead{
    font-size: 18px;
    line-height: 1.4;
  }

  .hh-products-link{
    margin-top: 6px;
  }

  .hh-products{
    border-radius: 4px;
    margin-top: 0;
  }

  .page-title{
    font-size: 38px;
  }

  .page-subtitle{
    font-size: 19px;
  }

  .content{
    padding: 18px;
  }

  blockquote{
    margin: 28px 0;
    padding-left: 18px;
    border-left-width: 6px;
  }

  blockquote p{
    font-size: clamp(20px, 6vw, 30px);
  }

  blockquote footer{
    font-size: clamp(16px, 4.8vw, 22px);
    margin-top: 16px;
  }

  .faq-q{
    gap: 14px;
    padding: 18px 16px;
    font-size: 20px;
  }

  .faq-q .label,
  .faq-question{
    font-size: 19px;
  }

  .faq-a{
    padding: 6px 16px 22px 50px;
    font-size: 16px;
    line-height: 1.65;
  }

  .faq-help-card{
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .faq-help-previews{
    max-width: 240px;
  }

  .faq-help-preview{
    max-width: 240px;
  }

  .faq-help-link{
    width: 100%;
    justify-content: center;
  }

  .contact-map iframe{
    height: 320px;
  }

  .shop-panel{
    padding: 18px 18px;
  }

  .phone-block{
    padding-left: 0;
  }

  .phone-row{
    grid-template-columns: 1fr;
    row-gap: 2px;
  }
}


/* ===== Very small phone ===== */
@media (max-width: 520px){

  nav{
    font-size: 16px;
    gap: 12px;
  }

  .btn{
    max-width: 100%;
  }

  .page-title{
    font-size: 34px;
  }

  .faq-q .label,
  .faq-question{
    font-size: 18px;
  }

  .faq-help-previews,
  .faq-help-preview{
    max-width: 220px;
  }
}