Dosage: The normal dosage is 1 capsule daily however a booster dose of one twice daily can be used.
Note: Some of MTQ10 ingredients are fat soluble. This means that fats/oils are needed to help absorb some of the ingredients. I usually recommend Omega 3 fish oil (or flax seed oil), and these are excellent to take at the same time as MTQ10. However, any fats/oils will do, a piece of avocado or olive oil, or even during a meal with fats.
Please contact me if you need personalised advice or if you have questions.
John Arts, Founder, Abundant Health (Adv.Dip.Nut.Med)
0800 423 559, Int’l +64 7 5722343