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Respiratory Health in Winter Many of you will have good respiratory health. You have no underlying respiratory problems, but like all of us, you are likely to experience respiratory symptoms if you contract a virus that affects your respiratory system. Others, like...

Not feeling your best? (Part 2) I have a younger client who had poor immunity with regular colds, low energy and generally feeling unwell for no medical reason. Our first priority was to improve his immune system. Despite what you read, you cannot ‘boost’ your immune...

Dosage: The normal dosage is 1 capsule daily however a booster dose of one twice daily can be used.   Note: Some of MTQ10 ingredients are fat soluble. This means that fats/oils are needed to help absorb some of the ingredients. I usually recommend Omega 3 fish...

Cardiovascular Health (Part 2) This edition we continue looking at cardiovascular health. The heart itself is susceptible to many problems; most of these are influenced by nutrients. For example, low levels of magnesium can either cause or worsen heart rhythm...

Cardiovascular health (Part 1) Cardiovascular health is all about the transport of blood which carries oxygen and nutrients from our heart and lungs to nourish individual cells. Our focus here is to look at common problems and identify the role of nutrition to both...

Do I need a nutritional supplement? (Part 2) Most people take B vitamins for stress or energy. While B vitamins don’t reduce stress, they are actively involved in making the energy we need.  B vitamins are coenzymes and act a little like a spark plus in a car; they...

Do I need a nutritional supplement? (Part 1) It is not difficult to motivate someone in pain to do things that will relieve pain. This is why I spend much of my time helping people with joint pain and reduced mobility. One of the best things I do is to see people with...

artilage (Part 2) In theory osteoarthritis (OA) is one of the simplest diseases. For years we thought that cartilage in our joints just wore away over time. We now know that OA is a complex disease where the processes that reduce cartilage are affected by genetics,...

Cartilage loss (Part 1) Osteoarthritis is all about loss of cartilage, subsequent inflammation and changes to bone and joint structure. The result is pain and loss of mobility. The ends of bones such as the femur are covered in tough, flexible articular cartilage. It...

Steps to more comfortable joints (Part 2) Most who contact me with joint problems have already tried joint health supplements with little or no success. We make what appear to be minor changes in dosages and within a few months many get significant benefits. Joint...