29th Mar, 2022 | Nutritional Medicine
Cartilage loss (Part 2) In theory osteoarthritis (OA) is one of the simplest diseases. For years we thought that cartilage in our joints just wore away over time. We now know that OA is a complex disease where the processes that reduce cartilage are affected by...
29th Mar, 2022 | Nutritional Medicine
Cartilage loss Osteoarthritis is all about loss of cartilage, subsequent inflammation and changes to bone and joint structure. The result is pain and loss of mobility. The ends of bones such as the femur are covered in tough, flexible articular cartilage. It may...
3rd Mar, 2022 | Nutritional Medicine
Minerals (Part 2) Last edition I commented that many people take multi-vitamins but often disregard trace minerals. While it is possible to have vitamin deficiencies (especially vitamin D), people are far more likely to have insufficient trace minerals. The reason is...
3rd Mar, 2022 | Nutritional Medicine
What are more important- Vitamins or Minerals? (Part 1) Of course that is a silly question. Our bodies need optimal intakes of vitamins and minerals from food and supplements to be at their best. The reason I ask the question is that many people take multi-vitamins,...
13th Sep, 2021 | Nutritional Medicine
The Great Grape (Part 2) Last edition we looked at a compound called OPC (oligomeric proanthocyanidins) found naturally in red wine. OPC is arguably the most potent broad spectrum antioxidant in nature and neutralises a wide range of free radicals. As mentioned last...
13th Sep, 2021 | Nutritional Medicine
he Great Grape (Part 1) French food is full of butter, cream and cheese. Â On this information alone we could predict that the French would have some of the worst heart-health statistics. However the French have the lowest level of coronary heart disease in Europe....
8th Jul, 2021 | Nutritional Medicine
Cardiovascular Health (Part 2) This week we continue looking at cardiovascular health. The heart itself is susceptible to many problems; most of these are influenced by nutrients. For example, low levels of magnesium can either cause or worsen heart rhythm functions....
8th Jul, 2021 | Nutritional Medicine
Cardiovascular health (Part 1) Cardiovascular health is all about the transport of blood which carries oxygen and nutrients from our heart and lungs to nourish individual cells. Our focus here is to look at common problems and identify the role of nutrition to both...
20th May, 2021 | Nutritional Medicine
Helping Osteoarthritis: Chondroitin sulphate (Part 2) A significant research study (Wildi et al, 2011) that confirmed the benefits of high dose Chondroitin sulphate (CS) for joints affected by osteoarthritis. This week we dig a little further. I have no doubt that the...
20th May, 2021 | Nutritional Medicine
Helping Osteoarthritis (Part 1) I regularly find myself buried in scientific research always looking to improve both my products and the advice I give. Ultimately it is the real benefits people get that is important. If the best research cannot be translated into...
3rd Mar, 2021 | Nutritional Medicine
nflammation Part 2 Â Too much Omega 6 and too little Omega 3 push our bodies towards inflammation. There is however another group of food compounds that have a huge impact on inflammation. One of the main reasons to target plant foods is that they are loaded with...
3rd Mar, 2021 | Nutritional Medicine
Inflammation (Part 1) Is your body hot, cold or lukewarm? I am not talking about your actual body temperature but the degree to which unwanted inflammation is affecting your body. Some inflammation we can feel and see. There is also silent inflammation that has no...
