| artilage (Part 2)
In theory osteoarthritis (OA) is one of the simplest diseases. For years we thought that cartilage in our joints just wore away over time. We now know that OA is a complex disease where the processes that reduce cartilage are affected by genetics, past joint trauma and nutrition especially levels of important antioxidants.
Cartilage is very different from other tissue types. It has no nerve or blood supply and it appears as lifeless tissue. Cartilage is actually dynamic tissue. It is a matrix of proteins (collagen and elastin), chondroitin sulphate, water and living cells called chondrocytes.
Research shows that the health of chondrocytes is central to the development of OA. Each chondrocyte looks after a small patch of cartilage repairing damage by secreting new cartilage matrix where needed. The problem is when chondrocytes are damaged or die. This means that cell can no longer maintain cartilage. Eventually the cartilage thins leading to a (painful) bone on bone scenario.
One of the most annoying and painful arthritic joints are small hand joints. While Nutritional Therapy can really help, these are among the slowest joints to respond. It seems counter-intuitive, but big weight-bearing joints especially knees tend to respond faster.
I have been helping someone with OA in their base thumb joint at the wrist. Within 3 months the pain had reduced, and now after a year, the discomfort is really minor only when under heavy use
I use a two-pronged approach to supporting cartilage. Firstly, we add compounds, especially chondroitin, that can support and repair cartilage. Secondly, we add curcumin from turmeric and Omega 3 fish oil to reduce inflammation. Often the inflammation causes more pain and mobility loss than the actual cartilage damage.
Please email me if you would like a copy of my Anti-Inflammatory Nutrition Guide.
John Arts (B.Soc.Sci, Dip Tch, Adv.Dip.Nut.Med.) is a nutritional medicine practitioner and founder of Abundant Health. If you have questions or need help you can contact John 0800 423559. You can email John at john@abundant.co.nz.
Please note that the health advice given through this column is for general educational purposes only and is not intended to diagnose or treat any health problem. © John Arts 2024 |
