13th Nov, 2024 | Nutritional Medicine
Ageing… as slowly as possible (Part 1) Ageing is the one thing every human has in common. Our bodies start to age from our 20’s. While we cannot change chronology, there are many things we can do help prevent premature aging. Writing this I am only 3 months from my...
13th Nov, 2024 | Nutritional Medicine
Sleep Disturbances ( Part 2) Magnesium is an essential mineral needed for hundreds of applications in the body. Last edition we saw that Magnesium intake is low in Western diets exposing millions of people to diseases caused by low Magnesium. You can read this...
